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“How Others Can Support My Behavioral Change Effort”

BY SANDRA MASHIHI

This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.

Purpose of Exercise: Use to identify people at home and work can support your behavioral change efforts.

How to Administer and Use this Exercise to Facilitate Behavior Change: Getting people to change is not easy! In order to maximize change efforts and sustain results, it is important to identify and utilize a support network. This support network can consist of a coach, mentor at work, friend/family member, trusted colleague or whoever that you believe has helped you in your life. This exercise can help  identify all individuals that can help with your development efforts.

Encourage exercise 07